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Complex trauma is a deep-seated type of injury that occurs when you experience multiple, ongoing traumatic events. It typically develops over a prolonged period and often begins in childhood.

When it comes to grief, words alone may not convey the impact it has on our bodies. At our practice, we've found that healing grief with the technique of brainspotting offers a different but powerful alternative to talk therapy.

Do you ever browse social media and get that feeling, like everyone else has it all together while you're still trying to figure things out? Learning how to stop comparing yourself to others is one of the most difficult challenges of modern life.

Pain can often move through our families in ways that shape how we see ourselves, how we love, and how we function in our environment.