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Navigating trauma recovery often brings up two powerful, neuro-focused therapies: Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting.

Implementing effective winter self-care routines is crucial as the shorter days, colder weather, and sheer pressure of the holidays can take a serious toll on our mental well-being.

Attachment trauma occurs when early caregiving relationships fail to provide the safety, consistency, and emotional attunement that children need to develop secure bonds. These early experiences shape the neural pathways that govern how we connect with others throughout our lives.

In Christian counseling, spirituality forms the heart of the process. Healing involves faith, prayer, forgiveness, and viewing experiences through God’s plan. In secular counseling, spirituality enters the discussion only if the client raises it. The focus remains on meaning, identity, and wellness through a humanistic or scientific lens.

The holiday season can bring joy, but it can also stir tension when you’re spending extended time with family. Even the closest relatives can say or do things that leave you feeling frustrated or judged and emotionally drained.

It can be painful to admit that toxic relationships exist even within the Christian community. Many believers assume that shared faith automatically guarantees healthy, loving connections—but that’s not always the case.

What’s Behind the Stigma With Mental Health in the Christian Community?

Over recent years, there has been an increasing awareness of the subject of mental health. As a society, we’re gaining a better understanding of the impact trauma and negative experiences can have on all aspects of life, from mental to physical health.