Individual Therapy in Maryland

If you're landed here, you're probably at your wit's end and are looking for faster and lasting relief from your situation. Facing difficult life experiences can have a deep impact on your emotions, thoughts, and behaviors. At Reset Wellness Center, we recognize that struggles like loss, trauma, stress, or relationship challenges can push your mind and body into a constant "survival mode," leaving you feeling tense, overwhelmed, or disconnected.

While this protective instinct can help you through tough moments, staying stuck in survival mode can affect your mood, self-esteem, decision-making, and overall well-being. You might notice changes like difficulty managing emotions, unhealthy coping habits, withdrawing from social connections, or feeling trapped in cycles of guilt or self-doubt. Over time, these reactions can start to disrupt your daily life, relationships, and sense of personal balance.

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Types of Challenges That We Can Address in Individual Therapy

Anxiety and Panic Disorders

Depression and Mood Disorders

Grief and Loss

Trauma and PTSD

Self-Esteem and Identity Issues

Stress Management

Relationship and Family Issues

Life Transitions (career changes, divorce, relocation, etc.)

Personal Growth and Self-Exploration

Our Approach

At Reset, we take an approach that help you uncover and resolve the root cause of your mental health challenges through EMDR, Brainspotting, or talk therapy. However, we've seen more lasting changes through EMDR or Brainspotting. Nonetheless, we provide a safe and supportive space to understand these patterns, rebuild emotional resilience, and create healthier ways of coping and living.

If you feel ready to hit reset so you can live a more fulfilling life, schedule your appointment today.

Book an Appointment Today!