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General Therapy Services

At Reset Wellness Center, we provide diverse mental health services that aim to help you attain balance, wellness, and a positive mindset. Our qualified and experienced therapist is dedicated to supporting you in your journey towards a healthier mental state. We offer individual therapy as well as assistance in improving your family or relationship dynamics through a range of therapeutic techniques. Our evidence-based approach helps to reduce symptoms, build resilience and get you back on track. Discover our services below and start your journey toward a healthier mental state by booking your appointment today.

Online counselling

Individual Therapy

Individual therapy can be the key to unlocking your potential and achieving true emotional wellness. We provide a safe, non-judgmental space for you to explore your emotions and experiences and use a blend of evidence-based therapy models, including CBT, Solutions-Focused, Strengths-Based, person-centered, and psychodynamic approaches to help you gain insights into your life and develop practical coping skills. Together, we'll work to create a treatment plan that is tailored to your unique needs and goals. 

Common issues we treat: Stress Relationship or Friendship Challenges Family Issues Life Transitions Immigration & First-Generation Concerns Race-Based Issues Self-Esteeem Workplace Conflict, Trauma Microagression Communication Men's Issues Women' Issues Imposter Syndrome Guilt/Shame Anxiety Depression

Adolescent Therapy

If you have a teenager who is struggling with peer pressure, low self-esteem, anxiety, trauma, or any other mental health or social challenges, know that they are not alone. Being a teenager is not easy, but there is help available. Our adolescent therapy service is designed to provide support and guidance to teens facing these common issues. We focus on building a strong relationship with our clients based on trust and care, creating a safe space for them to open up and feel heard. Our sessions also include communication skills and coping mechanisms that help teens manage peer pressure and other challenges. Our therapists work compassionately with the teens and their families to develop a personalized treatment plan that helps them achieve their goals. We believe in a holistic and evidence-based approach, and we empower our clients to reach their full potential.

Common issues we treat: Self-esteem Peer Pressure Anxiety Depression Panic Attacks Trauma Adjustments

Youth Counseling
Couple with Laptop

Couples Therapy

Our couples therapy services are designed to help couples achieve greater intimacy and connection. We use the Gottman method, a 40-year-long research-backed approach to therapy that has been shown to be effective in helping couples build strong relationships. Whether you're experiencing conflict, communication issues, or want to strengthen your relationship, our trained therapist can help.

Common issues we treat: Communications Conflict/Resolutions Infidelity Parenting Lack of Trust Defensiveness Emotional Intimacy Unsolvable/Recurring Problems Boundaries

Family Therapy

Relationships are one of the most important aspects of our lives, but they can also be challenging at times. Our family therapy service is designed to help you work through difficult emotions, build understanding, and establish healthy patterns of communication and interaction with your loved ones. We provide a judgment-free and compassionate space for you to heal and grow.

Common issues we treat: Parenting Boundaries Life Transitions/Adjustments Communications Conflict/Resolutions

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