EMDR Therapy at Reset Wellness Center
Healing Through EMDR Therapy
Every day, we hear stories of trauma and adversity—and for many, those experiences are deeply personal. Whether trauma was experienced directly or witnessed, its effects can shape the way we think, feel, and interact with the world around us. Trauma's roots are complex, and its emotional impact can stay with us long after the event.
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Survivors often struggle with painful memories, overwhelming emotions, and the challenge of moving forward while trying to make sense of what happened. It’s not uncommon to carry different layers of trauma over time, each leaving a unique imprint. These experiences can affect our sense of safety, our relationships, our self-confidence, and even how we navigate daily life.
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At Reset Wellness Center, we offer EMDR therapy as a path to healing. Our goal is to provide a safe, compassionate space where you can process trauma, find peace within yourself, and move toward a future filled with strength, clarity, and hope.
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Discover a range of services at Reset Wellness Center designed to help you achieve optimal health and well-being. From therapy sessions to holistic treatments, we offer personalized care to meet your unique needs.
Call Us
Give us a call at (410) 888-0977, Monday through Friday, 9am-5pm and speak with our office admin who will help you get scheduled!​
Schedule With One of Our Therapists
Choose your therapist (if they're available), click 'Book Now,' and follow the simple steps to schedule. We're ready when you are!
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Types of Trauma That EMDR Therapy Can Address
Self-Directed Violence
Interpersonal Violence
Collective Violence
Reset Wellness Center’s Approach to Healing Trauma with EMDR Therapy
How Trauma Affects Your Emotions, Thoughts, and Reactions
Many of your emotional responses and behaviors may be natural reactions to trauma. EMDR therapy recognizes how traumatic experiences can activate your brain’s “survival mode,” making you hyper-alert and on edge. This instinctive response—whether to fight, flee, or freeze—is your body’s way of protecting you.
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While this reaction serves a purpose during danger, staying in survival mode for too long can disrupt your mood, decision-making, and sense of control. You might find yourself struggling with impulsive behaviors like overeating, substance use, or withdrawing from people and places. Feelings of guilt, intense dreams, and emotional ups and downs are also common. Over time, these patterns can begin to interfere with everyday responsibilities and relationships.
Trauma doesn’t stay hidden—it eventually surfaces in thoughts, emotions, and behaviors. But surviving trauma doesn’t have to define your future. EMDR therapy offers a way to process what you’ve been through and find healthier ways to navigate your daily life.
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Through EMDR therapy, you can better understand how your brain and body respond to trauma, recognize the connections between your thoughts, feelings, and actions, and develop tools to manage stress and emotional triggers. With time, many people experience greater emotional resilience, improved self-confidence, stronger communication, healthier relationships, and a renewed sense of hope and possibility.
What’s Holding You Back from Starting EMDR Therapy?
EMDR Therapy May Not Be the Right Fit for You If You…
Struggling with unresolved trauma or PTSD
Experiencing overwhelming emotions or flashbacks
Finding it difficult to move past painful memories
Having trouble managing anxiety, depression, or stress
Feeling stuck in unhealthy thought patterns or behaviors
Seeking a safe, proven method to heal emotional wounds
“EMDR is not just about healing the past; it’s about reclaiming the future.”
Dr. Francine Shapiro, Founder of EMDR Therapy
Therapy is a deeply personal and transformative process. Together with your EMDR therapist, you will set meaningful goals and work toward healing. Through this journey, you’ll create a safe space to share your experiences, build trust, and learn new ways to cope with emotional challenges. While these positive changes can empower you, they may also bring up feelings of vulnerability, triggering your brain’s natural "survival mode" responses.
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It’s helpful to have a solid support system in place—whether that includes medication management, substance abuse counseling, or other forms of care—to maximize the benefits of EMDR therapy. You’ll find the most success when starting from a place of emotional stability. Does this resonate with where you are right now?
“Every morning we are born again. What we do today is what matters most.”
Buddha
Other Mental Health Services at Reset Wellness Center
At Reset Wellness Center, we offer more than just traditional counseling. Our Greater Baltimore office provides individual counseling for adults and college students dealing with anxiety, depression, grief, interpersonal violence, trauma, and more.
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We specialize in a range of therapeutic methods, including EMDR therapy, Brainspotting, online therapy, faith-based counseling, mindfulness-based therapy, and counseling in Chinese. Whatever challenges you face, we’re here to guide you through the healing process with the right approach for you.