Trauma Therapy for Interpersonal Violence
Healing from the Impact of Violence
Every day, we see reports of violence in the news—and for many, those stories are more than headlines. Whether experienced firsthand or witnessed, violence can deeply affect the way we think, feel, and relate to the world around us. Its roots are complex, and its impact can linger long after the event itself.
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Survivors often find themselves grappling with painful memories, overwhelming emotions, and the challenge of moving forward while trying to make sense of what happened. It’s not uncommon to encounter different forms of violence at various points in life, each experience leaving a unique imprint. These experiences can influence our sense of safety, self-worth, relationships, and even the way we process everyday situations.
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At Reset Wellness Center, we understand the lasting effects of violence. Our goal is to provide a safe, supportive space where healing begins—where you can regain a sense of peace, reclaim your voice, and move toward a life rooted in strength and hope.
We Make Scheduling Easy!
Discover a range of services at Reset Wellness Center designed to help you achieve optimal health and well-being. From therapy sessions to holistic treatments, we offer personalized care to meet your unique needs.
Call Us
Give us a call at (410) 888-0977, Monday through Friday, 9am-5pm and speak with our office admin who will help you get scheduled!​
Schedule With One of Our Therapists
Choose your therapist (if they're available), click 'Book Now,' and follow the simple steps to schedule. We're ready when you are!
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Types of Violent Behaviors
Understanding Self-Directed Violence: Self-Harm and Suicidal Thoughts, Plans, or Actions
Interpersonal violence can deeply affect your sense of safety and trust. We’re here to help you heal and regain control.
Collective Violence: The Wounds of Social, Political, and Economic Injustice
Reset Wellness Center’s Approach to Healing from Interpersonal Trauma
Understanding the Impact of Trauma and Violence on Your Emotions and Behaviors
Many of your emotional responses and behaviors may be natural reactions to trauma or violence. Depending on your experiences, violence can trigger a "survival mode," making you hyper-aware of your surroundings and defensive. This instinctive response helps you prepare to ‘fight,’ ‘freeze,’ or ‘flee,’ in order to protect yourself.
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While this survival mode is necessary for immediate safety, it can affect your mood, outlook, and sense of control. You may struggle with impulse control, such as overeating, shopping, substance use, or avoiding certain people or situations. It’s common to experience self-blame, disturbing dreams, or sudden emotional shifts. Even small negative events can provoke strong emotional reactions. In some cases, these reactions can interfere with daily life and responsibilities.
Trauma doesn’t stay hidden for long—it finds ways to surface. But surviving interpersonal violence doesn’t have to define your life. Therapy offers a chance to understand your reactions and find healthy ways to manage your thoughts, emotions, and behaviors.
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Through therapy, you can learn about common reactions to trauma, recognize the links between your thoughts, feelings, and actions, and develop effective coping skills to manage stress and emotions. Positive outcomes of therapy include building mental and emotional resilience, boosting self-confidence and self-esteem, enhancing communication and relationships, and discovering new possibilities for a fulfilling life.
What’s Stopping You from Starting Trauma Therapy?
Trauma-Informed Therapy May Not Be Right for You If You…
Self-Injure (Cut, Purge, Deny Yourself Food, Bang Head, etc.)
Have a Plan for Suicide or Have Had Recent Suicidal Behaviors
Experience Psychotic Episodes
Use Drugs and/or Alcohol Daily
Live in an Unsafe Environment Where Engaging in Therapy Will Put You at Risk
Have a Psychiatric Diagnosis That is Not Managed Well and/or You are Not Interested in Prescribed Medication
“There is strength in being vulnerable.”
Steven Berkowitz, Trauma Specialist
Therapy is a deeply personal and unique process. With your therapist, you will set individual goals and work toward healing and growth. Through this journey, you'll build trust, share your story, and learn new coping skills. While these positive changes can be empowering, they may also bring up feelings of vulnerability, which could trigger your "survival mode" reactions.
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It’s important to have a stable support system in place—whether through medication management, substance abuse counseling, or other resources—to maximize the benefits of therapy. You’ll find greater success in therapy if you begin from a place of stability. Does this sound like where you are right now?
“Every morning we are born again. What we do today is what matters most.”
Buddha
Other Mental Health Services at Reset Wellness Center
At Reset Wellness Center, we offer more than just counseling for children and teens. Our Greater Baltimore office provides individual counseling for adults and college students facing challenges like anxiety, depression, grief, interpersonal violence, and trauma.
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We also specialize in a variety of therapeutic approaches, including online therapy, Brainspotting, faith-based counseling, mindfulness-based therapy, and counseling in Chinese. Whatever your needs may be, we're here to support you on your journey toward healing.